Understanding Nutrient Composition What Nutrients Are in Flour? Alright, let’s kick things off by chatting about what’s actually in the flour we use. Most people think of flour as just a starchy ingredient, but it�s way more than that! Flour contains proteins, vitamins, and minerals that are essential for our diets. You’ve got carbohydrates for […]
Maximizing Nutrient Retention in Flour Milling
