Understanding Nutrition and Its Impact on Wellness Food as Fuel When I first started to take my health seriously, I quickly learned that food is basically the fuel for our bodies. Imagine trying to run a car with the wrong kind of gasoline—it’s just not gonna perform. Similarly, our bodies need high-quality nutrients to thrive. […]
Category: Grains
Enhancing Your Baking with Whole Grain Blends
Understanding Whole Grain Flours What Are Whole Grains? When I first dived into the world of whole grains, I was fascinated to learn that whole grains encompass all parts of the grain—bran, germ, and endosperm. This is what sets them apart from refined grains, which only include the endosperm and leave out the nutritious bits. […]
Storage Solutions for Home-Milled Flour
Choosing the Right Container Material Considerations When I started milling my own flour, one of the first things I learned was that the container you choose is super important. You want a material that won’t react with the flour and will keep it fresh. Glass, stainless steel, and food-grade plastic are all great options. Personally, […]
The Art and Science of Whole Grain Baking
Understanding Whole Grains What Are Whole Grains? Alright, let’s kick things off by diving into what whole grains actually are! Whole grains include all three parts of the grain kernel: the bran, the germ, and the endosperm. This means they retain all the nutrients and fiber that are stripped away in refined grains. Think of […]
Why Milling Your Own Flour Matters
Freshness and Nutritional Benefits Capturing Nutrients Have you ever thought about how long that bag of flour has been sitting on the shelf? When you mill your own flour, you’re getting all those nutrients right from the grain. Freshly milled flour retains its natural oils and nutrients, which can degrade over time in store-bought options. […]
Improving Your Baking with Different Milling Techniques
Understanding Flour Types Common Varieties of Flour When I first started baking, I had no idea there were so many different types of flour out there. You see, there’s all-purpose, bread flour, pastry flour, and even specialty flours like almond and coconut. Each of these flours has its own unique properties, and learning about them […]
Baking with Whole Grains: Health and Taste Benefits
1. Nutritional Powerhouse Understanding Whole Grains When I first dove into baking with whole grains, I discovered just how potent these little seeds can be. Whole grains are packed with essential nutrients that our bodies crave. They offer a rich supply of fiber, which plays a critical role in our digestive health. Plus, they contain […]
Cultivating a Milling and Baking Hobby
1. Discovering the Joy of Milling Your Own Grains Understanding Different Types of Grains When I first dove into milling, I had no idea how many grains were out there. Sure, I knew about wheat, but did you know you can also mill barley, rye, and even oats? Each grain brings a unique flavor and […]
Customizing Flour Blends for Unique Breads
Hey there, fellow bread enthusiasts! You might not know this, but customizing your flour blends can take your bread-baking game to a whole new level. Whether you’re longing for that perfect baguette or a moist loaf of banana bread, the flour you use can make a world of difference. Today, I’m excited to walk you […]
Essential Tips for Milling at Home
Choosing the Right Equipment Understanding Your Options When I first dipped my toes into milling at home, I was overwhelmed by the variety of equipment available. From home flour mills to grain grinders, there’s a lot to consider. I learned quickly that it’s crucial to understand the differences in equipment. A good home flour mill […]