Whole Grains

Your Guide to Buying Whole Grains

Posted on March 13, 2025 by Grains

Understanding Whole Grains What Are Whole Grains? Whole grains are the seeds of plants that contain all three vital parts: the bran, germ, and endosperm. Unlike refined grains, which strip away the bran and germ, whole grains contain all nutrients, fiber, and antioxidants our bodies love. From oatmeal to brown rice, these grains are superstars […]

Exploring Non-Wheat Whole Grains for Milling

Posted on March 13, 2025 by Grains

The Importance of Whole Grains Why Whole Grains Matter Let me tell you, whole grains are the bee’s knees when it comes to nutrition. They retain all parts of the grain—the bran, germ, and endosperm. This means they pack a serious punch with fiber, vitamins, and minerals. Plus, they can be a fantastic alternative for […]