The Importance of Whole Grains Why Whole Grains Matter Let me tell you, whole grains are the bee’s knees when it comes to nutrition. They retain all parts of the grain—the bran, germ, and endosperm. This means they pack a serious punch with fiber, vitamins, and minerals. Plus, they can be a fantastic alternative for […]
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Essential Tips for Milling at Home
Choosing the Right Equipment Understanding Your Options When I first dipped my toes into milling at home, I was overwhelmed by the variety of equipment available. From home flour mills to grain grinders, there’s a lot to consider. I learned quickly that it’s crucial to understand the differences in equipment. A good home flour mill […]