Understanding Whole Grains What Are Whole Grains? Alright, let’s kick things off by diving into what whole grains actually are! Whole grains include all three parts of the grain kernel: the bran, the germ, and the endosperm. This means they retain all the nutrients and fiber that are stripped away in refined grains. Think of […]
Choosing the Right Container Material Considerations When I started milling my own flour, one of the first things I learned was that the container you choose is super important. You want a material that won’t react with the flour and will keep it fresh. Glass, stainless steel, and food-grade plastic are all great options. Personally, […]
Understanding Whole Grain Flours What Are Whole Grains? When I first dived into the world of whole grains, I was fascinated to learn that whole grains encompass all parts of the grain—bran, germ, and endosperm. This is what sets them apart from refined grains, which only include the endosperm and leave out the nutritious bits. […]
Understanding Nutrition and Its Impact on Wellness Food as Fuel When I first started to take my health seriously, I quickly learned that food is basically the fuel for our bodies. Imagine trying to run a car with the wrong kind of gasoline—it’s just not gonna perform. Similarly, our bodies need high-quality nutrients to thrive. […]
Harvesting the Grain Understanding the Types of Grain When it comes to bread-making, the type of grain used can make all the difference. Personally, I’ve experimented with varieties like wheat, rye, and barley. Each grain has its own unique properties, affecting the flavor, texture, and nutritional value of the final loaf. Wheat, for instance, is […]
Understanding Different Grain Types Exploring The Classics So, when it comes to grains, you’ve got your classic options like wheat, rice, and corn. Each of these grains has a unique story and flavor profile that can elevate your dishes. For instance, using whole wheat flour in your baking can give you that nutty flavor that’s […]
Enhanced Nutrient Retention Understanding Whole Grain Benefits When I first started experimenting with freshly milled flour, the inner nutritionist in me was intrigued by the whole grain benefits. Whole grains are packed with essential nutrients like fiber, vitamins, and minerals. The milling process preserves these nutrients far better than the commercial flour we often pick […]
Understanding Heirloom Grains What Are Heirloom Grains? So, let’s start with the basics. Heirloom grains are essentially traditional varieties of grains that have been cultivated for generations. They tend to have a richer flavor compared to mass-produced grains and often come with unique textures and colorations. This means that when you bake with them, you […]
The Right Equipment Matters Choosing Your Grinder Let’s kick things off with the heart of the grinding experience — the grinder itself. There are a lot of options out there, but I’ve learned that a good quality burr grinder really makes a difference. They give you consistency, which is key for brewing the perfect cup […]
Wheat: A Classic Staple with Subtle Nuances Understanding Wheat’s Flavor Wheat is often the first grain that comes to mind when we think about grains. Its flavor is surprisingly subtle, with a nutty sweetness that can sometimes be overlooked. When I first started experimenting with whole wheat in the kitchen, I was amazed at how […]