Understanding Whole Grains What Are Whole Grains? Whole grains are the seeds of plants that contain all three vital parts: the bran, germ, and endosperm. Unlike refined grains, which strip away the bran and germ, whole grains contain all nutrients, fiber, and antioxidants our bodies love. From oatmeal to brown rice, these grains are superstars […]
Hey there, fellow flour aficionados! If you’ve been milling your own flour at home, you’re probably sitting on a treasure trove of culinary possibilities. Today, I want to share with you my top five creative uses for that freshly milled goodness. Let’s dive in! Enhancing Your Baking Game Experimenting with Different Grains One of the […]
Hey there, fellow bread enthusiasts! Today, I’m super excited to share my journey with baking sourdough using freshly milled wheat. Trust me, this method has not only elevated my baking game but also brought a unique flavor and texture to my loaves that you just can’t get from store-bought flour. So, let’s dive into the […]
The Importance of Whole Grains Why Whole Grains Matter Let me tell you, whole grains are the bee’s knees when it comes to nutrition. They retain all parts of the grain—the bran, germ, and endosperm. This means they pack a serious punch with fiber, vitamins, and minerals. Plus, they can be a fantastic alternative for […]
1. Understanding Mill Types Types of Mills When I started exploring flour production, I was surprised to discover just how many types of mills there are! From traditional stone mills to modern roller mills, each one has its distinct characteristics. Stone mills, for instance, crush grains into flour, maintaining the grain’s natural flavor and nutrients. […]