Day 2: Follow My Weight Loss Program - A Little Harder

Article by: Michael Podlesny

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Day 2<br><br><p>
NUTRITION<br>
Meal 1: Whole wheat waffles with natural peanut butter spread on them<br>
Meal 2: Banana with natural peanut butter<br>
Meal 3: Grilled cheese sandwhich on multi-grain bread<br>
Meal 4: Natural peanut butter on whole wheat waffle, spinach salad<br>
Meal 5: Mixed green salad with sunflower seeds and a Gorton's baked fish fillet<br><br><p>
EXERCISE<br>
Again exercise consisted of walking the dog in the morning for about 15 minutes and then again in the evening for abou 40 minutes.<br><br><p>
NOTES<br>
Not a alot of variety in the food department as that is really what I had to work with. Will more than likely go shopping on Day 3 to pick up items I will need for the remainder of the week. Also I will be noting my weight on a weekly basis, every Monday.



<u>About the Author:</u>

You can follow Mike's weight loss program on his Blog at http://followmyweightlossprogram.blogspot.com/. There you can follow Mike's progress as he details his daily routine fitness and nutrition program on his way to losing 50 pounds by December 31st, 2008.

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